Eating Out

There are many dinning out options for gluten sensitive and dairy free meals. Establishments that offer something other than "traditional American" or "American Italian" cuisine tend to have accommodating menus. There are also some fast food options available as well. The list below is not for severe allergies but for sensitivities.

Resturant Choices

Indian

Most main courses

Caribbean

Arepas and Empanadas (Confirm made GF)

Pho

Some are GF and many GS

Mediterranean

Kababs, Salads, Falafel

Mexican

Hard Tacos, Tamales, (No Cheese)

Sushi

With GF Soy Sauce, No Tempura

Fast Food & Carry Out Establishments

TGI Fridays

GF Buns & GF Beer

Buffalo Wild Wings

traditional, some sauces (no ranch/cheese)

Boston Market

Chicken, Several Sides

Garbanzo

GF Pita Available, Most Sauces Dairy Free

Chipotle

Burrito Bowls, Tacos

Olive Garden

GF Pasta with Dairy Free Sauce

Grocery Items

Udis Gluten Free Bread

Ronzoni Gluten Free Pasta

Cheerios

Tamari Gluten Free Soy Sauce

Trader Joe’s Raises the Bar Chewy Granola Bar

Delallo GF Gnocchi

Blue Diamond Nut Thins

Garden Lites Zucchini Muffins